Yum Yum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yum Yum contains 205 calories, 13g protein, 17g carbs, and 10.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.3g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 430.0mg | 19% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Yum Yum Good for You?
Yum Yum provides 205 calories per one plate (400g) with 13g protein, 17g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (19% dv).
Japanese hibachi-style steak plate served with fried rice, grilled vegetables, and creamy yum yum sauce (mayo-based Japanese white sauce)
Key Health Benefits of Yum Yum
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Yum Yum Nutrition with Gram
Use Gram to log yum yum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yum yum?
Yum Yum contains 205 calories per one plate (400g).
How much protein is in yum yum?
Yum Yum provides 13g of protein per one plate (400g).
How many carbs are in yum yum?
Yum Yum has 17g of carbohydrates per one plate (400g).
Is yum yum good for tracking nutrition?
Yes. Yum Yum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yum yum in a meal plan?
Use Yum Yum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yum yum and thousands of other foods with the Gram app.