Yumburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yumburger contains 245 calories, 12g protein, 27g carbs, and 10g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Yumburger Good for You?
Yumburger provides 245 calories per one piece (110g) with 12g protein, 27g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (21% dv).
Jollibee’s basic hamburger with a beef patty, bun, ketchup, and mayonnaise. A popular Filipino fast food item.
Key Health Benefits of Yumburger
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Yumburger Nutrition with Gram
Use Gram to log yumburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yumburger?
Yumburger contains 245 calories per one piece (110g).
How much protein is in yumburger?
Yumburger provides 12g of protein per one piece (110g).
How many carbs are in yumburger?
Yumburger has 27g of carbohydrates per one piece (110g).
Is yumburger good for tracking nutrition?
Yes. Yumburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yumburger in a meal plan?
Use Yumburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yumburger and thousands of other foods with the Gram app.