Yumburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yumburger contains 280 calories, 10.6g protein, 24.5g carbs, and 15.6g fat per one piece (95g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.6g | 21% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 15.6g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 4.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 33.2mg | 11% |
| Sodium | 513.0mg | 22% |
| Potassium | 171.0mg | 4% |
| Calcium | 76.0mg | 6% |
| Iron | 2.0mg | 11% |
| Magnesium | 20.9mg | 5% |
| Zinc | 2.7mg | 24% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 14.2mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.85mcg | 35% |
| Folate | 33.2mcg | 8% |
| Vitamin E | 0.76mg | 5% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 133.0mg | 11% |
Is Yumburger Good for You?
Yumburger provides 280 calories per one piece (95g) with 10.6g protein, 24.5g carbohydrates, and 15.6g fat. It is a source of saturated fat (29% dv), cholesterol (11% dv), sodium (22% dv).
meal
Key Health Benefits of Yumburger
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.6g protein per serving to support satiety and muscle maintenance.
How to Track Yumburger Nutrition with Gram
Use Gram to log yumburger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yumburger?
Yumburger contains 280 calories per one piece (95g).
How much protein is in yumburger?
Yumburger provides 10.6g of protein per one piece (95g).
How many carbs are in yumburger?
Yumburger has 24.5g of carbohydrates per one piece (95g).
Is yumburger good for tracking nutrition?
Yes. Yumburger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yumburger in a meal plan?
Use Yumburger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yumburger and thousands of other foods with the Gram app.