Yumburger Solo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yumburger Solo contains 245 calories, 12g protein, 27g carbs, and 10g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Yumburger Solo Good for You?
Yumburger Solo provides 245 calories per one piece (110g) with 12g protein, 27g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (21% dv).
Jollibee Yumburger ordered as a solo item (just the burger, no meal sides). Same burger as the regular Yumburger.
Key Health Benefits of Yumburger Solo
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Yumburger Solo Nutrition with Gram
Use Gram to log yumburger solo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yumburger solo?
Yumburger Solo contains 245 calories per one piece (110g).
How much protein is in yumburger solo?
Yumburger Solo provides 12g of protein per one piece (110g).
How many carbs are in yumburger solo?
Yumburger Solo has 27g of carbohydrates per one piece (110g).
Is yumburger solo good for tracking nutrition?
Yes. Yumburger Solo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yumburger solo in a meal plan?
Use Yumburger Solo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yumburger solo and thousands of other foods with the Gram app.