Yumburger Supermeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yumburger Supermeal contains 195 calories, 6.5g protein, 26g carbs, and 7.5g fat per one meal (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Yumburger Supermeal Good for You?
Yumburger Supermeal provides 195 calories per one meal (350g) with 6.5g protein, 26g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1000% dv).
Jollibee Yumburger Supermeal includes a Yumburger, regular fries, and a regular drink. A complete fast food meal from the popular Filipino chain.
Key Health Benefits of Yumburger Supermeal
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Yumburger Supermeal Nutrition with Gram
Use Gram to log yumburger supermeal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yumburger supermeal?
Yumburger Supermeal contains 195 calories per one meal (350g).
How much protein is in yumburger supermeal?
Yumburger Supermeal provides 6.5g of protein per one meal (350g).
How many carbs are in yumburger supermeal?
Yumburger Supermeal has 26g of carbohydrates per one meal (350g).
Is yumburger supermeal good for tracking nutrition?
Yes. Yumburger Supermeal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yumburger supermeal in a meal plan?
Use Yumburger Supermeal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yumburger supermeal and thousands of other foods with the Gram app.