Yunnan Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yunnan Black contains 1 calories, 0.1g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Yunnan Black Good for You?
Yunnan Black provides 1 calories per one cup (240g) with 0.1g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (100% dv).
Traditional fermented black tea from Yunnan province, brewed without milk or sugar
Key Health Benefits of Yunnan Black
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yunnan Black Nutrition with Gram
Use Gram to log yunnan black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yunnan black?
Yunnan Black contains 1 calories per one cup (240g).
How much protein is in yunnan black?
Yunnan Black provides 0.1g of protein per one cup (240g).
How many carbs are in yunnan black?
Yunnan Black has 0.2g of carbohydrates per one cup (240g).
Is yunnan black good for tracking nutrition?
Yes. Yunnan Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yunnan black in a meal plan?
Use Yunnan Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yunnan black and thousands of other foods with the Gram app.