Yuzu Highball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yuzu Highball contains 80 calories, 0g protein, 6.5g carbs, and 0g fat per one glass (300g). It is a source of iron.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.00g | 0% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 6.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 12.0mg | 67% |
| Zinc | 1.0mg | 9% |
Is Yuzu Highball Good for You?
Yuzu Highball provides 80 calories per one glass (300g) with 0g protein, 6.5g carbohydrates, and 0g fat. It is a source of iron (67% dv).
Japanese whisky highball with yuzu citrus and soda water
Key Health Benefits of Yuzu Highball
- Iron (67% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yuzu Highball Nutrition with Gram
Use Gram to log yuzu highball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yuzu highball?
Yuzu Highball contains 80 calories per one glass (300g).
How much protein is in yuzu highball?
Yuzu Highball provides 0g of protein per one glass (300g).
How many carbs are in yuzu highball?
Yuzu Highball has 6.5g of carbohydrates per one glass (300g).
Is yuzu highball good for tracking nutrition?
Yes. Yuzu Highball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yuzu highball in a meal plan?
Use Yuzu Highball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yuzu highball and thousands of other foods with the Gram app.