Yuzu Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yuzu Juice contains 78 calories, 0.2g protein, 19.6g carbs, and 0.2g fat per one cup (200g). It is a source of vitamin c.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 0.20g | 0% |
| Carbohydrates | 19.6g | 7% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 18.8g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 6.0mg | 0% |
| Potassium | 220.0mg | 5% |
| Calcium | 24.0mg | 2% |
| Iron | 0.40mg | 2% |
| Magnesium | 16.0mg | 4% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 80.0mg | 89% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Yuzu Juice Good for You?
Yuzu Juice provides 78 calories per one cup (200g) with 0.2g protein, 19.6g carbohydrates, and 0.2g fat. It is a source of vitamin c (89% dv).
beverage
Key Health Benefits of Yuzu Juice
- Vitamin C (89% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yuzu Juice Nutrition with Gram
Use Gram to log yuzu juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yuzu juice?
Yuzu Juice contains 78 calories per one cup (200g).
How much protein is in yuzu juice?
Yuzu Juice provides 0.2g of protein per one cup (200g).
How many carbs are in yuzu juice?
Yuzu Juice has 19.6g of carbohydrates per one cup (200g).
Is yuzu juice good for tracking nutrition?
Yes. Yuzu Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yuzu juice in a meal plan?
Use Yuzu Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yuzu juice and thousands of other foods with the Gram app.