Yuzu Kosho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yuzu Kosho contains 92 calories, 5g protein, 10.5g carbs, and 3.5g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Yuzu Kosho Good for You?
Yuzu Kosho provides 92 calories per one bowl (550g) with 5g protein, 10.5g carbohydrates, and 3.5g fat. It is a source of sodium (25% dv), iron (833% dv), zinc (591% dv).
Japanese ramen with a spicy yuzu kosho (yuzu citrus and chili pepper paste) flavored broth, wheat noodles, chashu pork, soft-boiled egg, nori, and scallions
Key Health Benefits of Yuzu Kosho
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yuzu Kosho Nutrition with Gram
Use Gram to log yuzu kosho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yuzu kosho?
Yuzu Kosho contains 92 calories per one bowl (550g).
How much protein is in yuzu kosho?
Yuzu Kosho provides 5g of protein per one bowl (550g).
How many carbs are in yuzu kosho?
Yuzu Kosho has 10.5g of carbohydrates per one bowl (550g).
Is yuzu kosho good for tracking nutrition?
Yes. Yuzu Kosho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yuzu kosho in a meal plan?
Use Yuzu Kosho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yuzu kosho and thousands of other foods with the Gram app.