Yuzu Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yuzu Salmon contains 145 calories, 7.5g protein, 16g carbs, and 5.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Yuzu Salmon Good for You?
Yuzu Salmon provides 145 calories per one bowl (500g) with 7.5g protein, 16g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1333% dv), zinc (1045% dv).
Hawaiian-Japanese rice bowl with raw salmon, yuzu citrus dressing, avocado, and edamame
Key Health Benefits of Yuzu Salmon
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Yuzu Salmon Nutrition with Gram
Use Gram to log yuzu salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yuzu salmon?
Yuzu Salmon contains 145 calories per one bowl (500g).
How much protein is in yuzu salmon?
Yuzu Salmon provides 7.5g of protein per one bowl (500g).
How many carbs are in yuzu salmon?
Yuzu Salmon has 16g of carbohydrates per one bowl (500g).
Is yuzu salmon good for tracking nutrition?
Yes. Yuzu Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yuzu salmon in a meal plan?
Use Yuzu Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yuzu salmon and thousands of other foods with the Gram app.