Yuzu Shio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yuzu Shio contains 85 calories, 4.8g protein, 10.2g carbs, and 3g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.70g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Yuzu Shio Good for You?
Yuzu Shio provides 85 calories per one bowl (550g) with 4.8g protein, 10.2g carbohydrates, and 3g fat. It is a source of sodium (26% dv), iron (778% dv), zinc (545% dv).
Japanese ramen with a clear salt-based (shio) broth infused with yuzu citrus, wheat noodles, chashu pork, soft-boiled egg, nori, and scallions. Lighter and more delicate than miso or tonkotsu ramen.
Key Health Benefits of Yuzu Shio
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yuzu Shio Nutrition with Gram
Use Gram to log yuzu shio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yuzu shio?
Yuzu Shio contains 85 calories per one bowl (550g).
How much protein is in yuzu shio?
Yuzu Shio provides 4.8g of protein per one bowl (550g).
How many carbs are in yuzu shio?
Yuzu Shio has 10.2g of carbohydrates per one bowl (550g).
Is yuzu shio good for tracking nutrition?
Yes. Yuzu Shio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yuzu shio in a meal plan?
Use Yuzu Shio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yuzu shio and thousands of other foods with the Gram app.