Yuzu Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yuzu Slaw contains 95 calories, 1.5g protein, 7g carbs, and 6g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 25.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 120.0mg | 10% |
Is Yuzu Slaw Good for You?
Yuzu Slaw provides 95 calories per one cup (100g) with 1.5g protein, 7g carbohydrates, and 6g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (318% dv).
Crisp shredded cabbage and carrot salad tossed in a bright yuzu-citrus and light sesame dressing.
Key Health Benefits of Yuzu Slaw
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yuzu Slaw Nutrition with Gram
Use Gram to log yuzu slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yuzu slaw?
Yuzu Slaw contains 95 calories per one cup (100g).
How much protein is in yuzu slaw?
Yuzu Slaw provides 1.5g of protein per one cup (100g).
How many carbs are in yuzu slaw?
Yuzu Slaw has 7g of carbohydrates per one cup (100g).
Is yuzu slaw good for tracking nutrition?
Yes. Yuzu Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yuzu slaw in a meal plan?
Use Yuzu Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yuzu slaw and thousands of other foods with the Gram app.