Yuzu Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yuzu Tea contains 136 calories, 0.2g protein, 34g carbs, and 0.2g fat per one cup (200g). It is a source of vitamin c.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 0.20g | 0% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 33.0g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 90.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 0.40mg | 2% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 50.0mg | 56% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Yuzu Tea Good for You?
Yuzu Tea provides 136 calories per one cup (200g) with 0.2g protein, 34g carbohydrates, and 0.2g fat. It is a source of vitamin c (56% dv).
beverage
Key Health Benefits of Yuzu Tea
- Vitamin C (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Yuzu Tea Nutrition with Gram
Use Gram to log yuzu tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yuzu tea?
Yuzu Tea contains 136 calories per one cup (200g).
How much protein is in yuzu tea?
Yuzu Tea provides 0.2g of protein per one cup (200g).
How many carbs are in yuzu tea?
Yuzu Tea has 34g of carbohydrates per one cup (200g).
Is yuzu tea good for tracking nutrition?
Yes. Yuzu Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yuzu tea in a meal plan?
Use Yuzu Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yuzu tea and thousands of other foods with the Gram app.