Yuzu Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Yuzu Tuna contains 130 calories, 8g protein, 17g carbs, and 3.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Yuzu Tuna Good for You?
Yuzu Tuna provides 130 calories per one bowl (500g) with 8g protein, 17g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (1333% dv), zinc (1091% dv).
Hawaiian-Japanese rice bowl with raw tuna, sushi rice, avocado, and a yuzu-soy dressing.
Key Health Benefits of Yuzu Tuna
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Yuzu Tuna Nutrition with Gram
Use Gram to log yuzu tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in yuzu tuna?
Yuzu Tuna contains 130 calories per one bowl (500g).
How much protein is in yuzu tuna?
Yuzu Tuna provides 8g of protein per one bowl (500g).
How many carbs are in yuzu tuna?
Yuzu Tuna has 17g of carbohydrates per one bowl (500g).
Is yuzu tuna good for tracking nutrition?
Yes. Yuzu Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use yuzu tuna in a meal plan?
Use Yuzu Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track yuzu tuna and thousands of other foods with the Gram app.