Z Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Z Pie contains 295 calories, 10.2g protein, 24.5g carbs, and 17.8g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.2g | 20% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 17.8g | 23% |
| Fiber | 1.4g | 5% |
| Sugar | 2.1g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Z Pie Good for You?
Z Pie provides 295 calories per one pie (220g) with 10.2g protein, 24.5g carbohydrates, and 17.8g fat. It is a source of saturated fat (48% dv), sodium (21% dv), iron (1167% dv).
New Zealand style savory pastry pie filled with beef steak chunks and cheese, sold at Z Energy stations
Key Health Benefits of Z Pie
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Z Pie Nutrition with Gram
Use Gram to log z pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in z pie?
Z Pie contains 295 calories per one pie (220g).
How much protein is in z pie?
Z Pie provides 10.2g of protein per one pie (220g).
How many carbs are in z pie?
Z Pie has 24.5g of carbohydrates per one pie (220g).
Is z pie good for tracking nutrition?
Yes. Z Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use z pie in a meal plan?
Use Z Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track z pie and thousands of other foods with the Gram app.