Z Station Nutrition Facts: Calories, Macros & Health Benefits
Summary: Z Station contains 298 calories, 9.8g protein, 24.8g carbs, and 18g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 9.8g | 20% |
| Carbohydrates | 24.8g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 470.0mg | 20% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Z Station Good for You?
Z Station provides 298 calories per one pie (220g) with 9.8g protein, 24.8g carbohydrates, and 18g fat. It is a source of saturated fat (46% dv), sodium (20% dv), iron (1222% dv).
New Zealand style savory pastry pie filled with ground beef mince and cheese, sold at Z Energy stations
Key Health Benefits of Z Station
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Z Station Nutrition with Gram
Use Gram to log z station and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in z station?
Z Station contains 298 calories per one pie (220g).
How much protein is in z station?
Z Station provides 9.8g of protein per one pie (220g).
How many carbs are in z station?
Z Station has 24.8g of carbohydrates per one pie (220g).
Is z station good for tracking nutrition?
Yes. Z Station can be logged by calories, macros, and micronutrients in the Gram app.
How should I use z station in a meal plan?
Use Z Station as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track z station and thousands of other foods with the Gram app.