Z Station Nutrition Facts: Calories, Macros & Health Benefits
Summary: Z Station contains 310 calories, 7.8g protein, 27g carbs, and 19.5g fat per one pie (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.8g | 16% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 19.5g | 25% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Z Station Good for You?
Z Station provides 310 calories per one pie (40g) with 7.8g protein, 27g carbohydrates, and 19.5g fat. It is a source of saturated fat (49% dv), sodium (20% dv), iron (889% dv).
Bite-sized New Zealand style savory pastry party pie filled with ground beef mince, sold at Z Energy stations
Key Health Benefits of Z Station
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Z Station Nutrition with Gram
Use Gram to log z station and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in z station?
Z Station contains 310 calories per one pie (40g).
How much protein is in z station?
Z Station provides 7.8g of protein per one pie (40g).
How many carbs are in z station?
Z Station has 27g of carbohydrates per one pie (40g).
Is z station good for tracking nutrition?
Yes. Z Station can be logged by calories, macros, and micronutrients in the Gram app.
How should I use z station in a meal plan?
Use Z Station as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track z station and thousands of other foods with the Gram app.