Zaalouk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zaalouk contains 78 calories, 1.5g protein, 7.5g carbs, and 4.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 45.0mg | 4% |
Is Zaalouk Good for You?
Zaalouk provides 78 calories per one cup (150g) with 1.5g protein, 7.5g carbohydrates, and 4.8g fat. It is a source of sodium (12% dv), iron (1444% dv), zinc (291% dv).
Moroccan cooked salad/dip made from mashed eggplant and tomatoes, seasoned with garlic, cumin, paprika, and olive oil
Key Health Benefits of Zaalouk
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zaalouk Nutrition with Gram
Use Gram to log zaalouk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zaalouk?
Zaalouk contains 78 calories per one cup (150g).
How much protein is in zaalouk?
Zaalouk provides 1.5g of protein per one cup (150g).
How many carbs are in zaalouk?
Zaalouk has 7.5g of carbohydrates per one cup (150g).
Is zaalouk good for tracking nutrition?
Yes. Zaalouk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zaalouk in a meal plan?
Use Zaalouk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zaalouk and thousands of other foods with the Gram app.