Zaalouk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zaalouk contains 106 calories, 2.16g protein, 9.48g carbs, and 6.96g fat per one bowl (120g). It is a source of sodium, vitamin c, vitamin b6.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.7g | 13% |
| Sugar | 4.6g | -- |
| Saturated Fat | 0.96g | 5% |
| Sodium | 264.0mg | 11% |
| Potassium | 336.0mg | 7% |
| Calcium | 14.4mg | 1% |
| Iron | 0.96mg | 5% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 50.4mcg | 6% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 22.8mcg | 6% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 16.8mcg | 14% |
| Phosphorus | 38.4mg | 3% |
Is Zaalouk Good for You?
Zaalouk provides 106 calories per one bowl (120g) with 2.16g protein, 9.48g carbohydrates, and 6.96g fat. It is a source of sodium (11% dv), vitamin c (16% dv), vitamin b6 (11% dv).
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Key Health Benefits of Zaalouk
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zaalouk Nutrition with Gram
Use Gram to log zaalouk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zaalouk?
Zaalouk contains 106 calories per one bowl (120g).
How much protein is in zaalouk?
Zaalouk provides 2.16g of protein per one bowl (120g).
How many carbs are in zaalouk?
Zaalouk has 9.48g of carbohydrates per one bowl (120g).
Is zaalouk good for tracking nutrition?
Yes. Zaalouk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zaalouk in a meal plan?
Use Zaalouk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zaalouk and thousands of other foods with the Gram app.