Za'Atar Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Za'Atar Chicken contains 145 calories, 11g protein, 16g carbs, and 5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 300.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Za’Atar Chicken Good for You?
Za’Atar Chicken provides 145 calories per one bowl (450g) with 11g protein, 16g carbohydrates, and 5g fat. It is a source of sodium (13% dv), iron (1389% dv), zinc (1273% dv).
Middle Eastern-inspired grain bowl with za’atar spiced chicken, mixed grains, fresh vegetables, and tahini dressing
Key Health Benefits of Za’Atar Chicken
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Za’Atar Chicken Nutrition with Gram
Use Gram to log za’atar chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in za'atar chicken?
Za'Atar Chicken contains 145 calories per one bowl (450g).
How much protein is in za'atar chicken?
Za'Atar Chicken provides 11g of protein per one bowl (450g).
How many carbs are in za'atar chicken?
Za'Atar Chicken has 16g of carbohydrates per one bowl (450g).
Is za'atar chicken good for tracking nutrition?
Yes. Za'Atar Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use za'atar chicken in a meal plan?
Use Za'Atar Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track za'atar chicken and thousands of other foods with the Gram app.