Za'Atar Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Za'Atar Eggs contains 200 calories, 11.5g protein, 2g carbs, and 16g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 340.0mg | 113% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Za’Atar Eggs Good for You?
Za’Atar Eggs provides 200 calories per one serving (120g) with 11.5g protein, 2g carbohydrates, and 16g fat. It is a source of saturated fat (20% dv), cholesterol (113% dv), sodium (13% dv).
Eggs fried or scrambled with Middle Eastern za’atar spice blend and olive oil
Key Health Benefits of Za’Atar Eggs
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (113% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Za’Atar Eggs Nutrition with Gram
Use Gram to log za’atar eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in za'atar eggs?
Za'Atar Eggs contains 200 calories per one serving (120g).
How much protein is in za'atar eggs?
Za'Atar Eggs provides 11.5g of protein per one serving (120g).
How many carbs are in za'atar eggs?
Za'Atar Eggs has 2g of carbohydrates per one serving (120g).
Is za'atar eggs good for tracking nutrition?
Yes. Za'Atar Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use za'atar eggs in a meal plan?
Use Za'Atar Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track za'atar eggs and thousands of other foods with the Gram app.