Zaatar Fatayer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zaatar Fatayer contains 244 calories, 6.07g protein, 29.9g carbs, and 10.9g fat per one piece (75g). It is a source of sodium, iron, folate.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.1g | 12% |
| Carbohydrates | 29.9g | 11% |
| Total Fat | 10.9g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 1.9g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 457.5mg | 20% |
| Potassium | 135.0mg | 3% |
| Calcium | 90.0mg | 7% |
| Iron | 2.1mg | 12% |
| Magnesium | 33.8mg | 8% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 48.8mcg | 12% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 18.8mcg | 16% |
| Phosphorus | 105.0mg | 8% |
Is Zaatar Fatayer Good for You?
Zaatar Fatayer provides 244 calories per one piece (75g) with 6.07g protein, 29.9g carbohydrates, and 10.9g fat. It is a source of sodium (20% dv), iron (12% dv), folate (12% dv).
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Key Health Benefits of Zaatar Fatayer
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.07g protein per serving to support satiety and muscle maintenance.
How to Track Zaatar Fatayer Nutrition with Gram
Use Gram to log zaatar fatayer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zaatar fatayer?
Zaatar Fatayer contains 244 calories per one piece (75g).
How much protein is in zaatar fatayer?
Zaatar Fatayer provides 6.07g of protein per one piece (75g).
How many carbs are in zaatar fatayer?
Zaatar Fatayer has 29.9g of carbohydrates per one piece (75g).
Is zaatar fatayer good for tracking nutrition?
Yes. Zaatar Fatayer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zaatar fatayer in a meal plan?
Use Zaatar Fatayer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zaatar fatayer and thousands of other foods with the Gram app.