Za'Atar Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Za'Atar Kumara contains 185 calories, 2.5g protein, 20g carbs, and 10g fat per one serving (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.5g | 5% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 700.0mg | 56% |
Is Za’Atar Kumara Good for You?
Za’Atar Kumara provides 185 calories per one serving (150g) with 2.5g protein, 20g carbohydrates, and 10g fat. It is a source of iron (1944% dv), zinc (545% dv), vitamin b6 (35% dv).
Roasted sweet potato wedges tossed with olive oil and Middle Eastern za’atar spice blend
Key Health Benefits of Za’Atar Kumara
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Za’Atar Kumara Nutrition with Gram
Use Gram to log za’atar kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in za'atar kumara?
Za'Atar Kumara contains 185 calories per one serving (150g).
How much protein is in za'atar kumara?
Za'Atar Kumara provides 2.5g of protein per one serving (150g).
How many carbs are in za'atar kumara?
Za'Atar Kumara has 20g of carbohydrates per one serving (150g).
Is za'atar kumara good for tracking nutrition?
Yes. Za'Atar Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use za'atar kumara in a meal plan?
Use Za'Atar Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track za'atar kumara and thousands of other foods with the Gram app.