Za'Atar Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Za'Atar Lamb contains 290 calories, 21g protein, 2g carbs, and 22g fat per 2 cutlets (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cutlets (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Za’Atar Lamb Good for You?
Za’Atar Lamb provides 290 calories per 2 cutlets (160g) with 21g protein, 2g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (26% dv), sodium (20% dv).
Grilled lamb cutlets crusted with za’atar, sumac, and sesame
Key Health Benefits of Za’Atar Lamb
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Za’Atar Lamb Nutrition with Gram
Use Gram to log za’atar lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in za'atar lamb?
Za'Atar Lamb contains 290 calories per 2 cutlets (160g).
How much protein is in za'atar lamb?
Za'Atar Lamb provides 21g of protein per 2 cutlets (160g).
How many carbs are in za'atar lamb?
Za'Atar Lamb has 2g of carbohydrates per 2 cutlets (160g).
Is za'atar lamb good for tracking nutrition?
Yes. Za'Atar Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use za'atar lamb in a meal plan?
Use Za'Atar Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track za'atar lamb and thousands of other foods with the Gram app.