Zaatar Manakish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zaatar Manakish contains 361 calories, 9.48g protein, 47.5g carbs, and 14.9g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 9.5g | 19% |
| Carbohydrates | 47.5g | 17% |
| Total Fat | 14.9g | 19% |
| Fiber | 3.8g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.3g | 11% |
| Sodium | 648.0mg | 28% |
| Potassium | 168.0mg | 4% |
| Calcium | 114.0mg | 9% |
| Iron | 3.4mg | 19% |
| Magnesium | 57.6mg | 14% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 9.6mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 138.0mg | 11% |
Is Zaatar Manakish Good for You?
Zaatar Manakish provides 361 calories per one piece (120g) with 9.48g protein, 47.5g carbohydrates, and 14.9g fat. It is a source of saturated fat (11% dv), sodium (28% dv), iron (19% dv).
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Key Health Benefits of Zaatar Manakish
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.48g protein per serving to support satiety and muscle maintenance.
How to Track Zaatar Manakish Nutrition with Gram
Use Gram to log zaatar manakish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zaatar manakish?
Zaatar Manakish contains 361 calories per one piece (120g).
How much protein is in zaatar manakish?
Zaatar Manakish provides 9.48g of protein per one piece (120g).
How many carbs are in zaatar manakish?
Zaatar Manakish has 47.5g of carbohydrates per one piece (120g).
Is zaatar manakish good for tracking nutrition?
Yes. Zaatar Manakish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zaatar manakish in a meal plan?
Use Zaatar Manakish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zaatar manakish and thousands of other foods with the Gram app.