Za'Atar Manouche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Za'Atar Manouche contains 285 calories, 7g protein, 38g carbs, and 11g fat per one piece (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Za’Atar Manouche Good for You?
Za’Atar Manouche provides 285 calories per one piece (100g) with 7g protein, 38g carbohydrates, and 11g fat. It is a source of sodium (18% dv), iron (778% dv), zinc (818% dv).
Lebanese flatbread topped with za’atar herb blend and olive oil, baked until crisp
Key Health Benefits of Za’Atar Manouche
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Za’Atar Manouche Nutrition with Gram
Use Gram to log za’atar manouche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in za'atar manouche?
Za'Atar Manouche contains 285 calories per one piece (100g).
How much protein is in za'atar manouche?
Za'Atar Manouche provides 7g of protein per one piece (100g).
How many carbs are in za'atar manouche?
Za'Atar Manouche has 38g of carbohydrates per one piece (100g).
Is za'atar manouche good for tracking nutrition?
Yes. Za'Atar Manouche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use za'atar manouche in a meal plan?
Use Za'Atar Manouche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track za'atar manouche and thousands of other foods with the Gram app.