Za'Atar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (5g) of za'atar contains 1 calories, 0.0g protein, 0.1g carbs, and 0.1g fat. Za'Atar is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.03g | 0% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.03g | 0% |
| Sugar | 0.01g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 0.10mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 1.5mg | 0% |
| Iron | 0.04mg | 0% |
| Magnesium | 0.50mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 2.5mcg | 0% |
| Folate | 0.50mcg | 0% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Za’Atar Good for You?
Za’Atar provides 1 calories per tablespoon (5g) with 0.0g of protein, 0.1g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Za’Atar
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in za'atar?
One tablespoon (5g) of za'atar contains 1 calories.
How much protein is in za'atar?
One tablespoon (5g) of za'atar provides 0.0g of protein.
Is za'atar vegetarian?
Yes, za'atar is suitable for vegetarian diets.
Is za'atar vegan?
Yes, za'atar is completely plant-based and vegan-friendly.
Is za'atar gluten-free?
Yes, za'atar is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track za'atar and thousands of other foods with the Gram app.