Zaatar Olive Oil Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zaatar Olive Oil Dip contains 116 calories, 2.52g protein, 7.1g carbs, and 9.05g fat per one serving (25g). It is a source of sodium, calcium, iron.
Nutrition Facts — one serving (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.1g | 3% |
| Total Fat | 9.1g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 245.0mg | 11% |
| Potassium | 70.0mg | 1% |
| Calcium | 155.0mg | 12% |
| Iron | 3.6mg | 20% |
| Magnesium | 21.2mg | 5% |
| Zinc | 0.70mg | 6% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 9.5mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 21.2mcg | 18% |
| Phosphorus | 48.8mg | 4% |
Is Zaatar Olive Oil Dip Good for You?
Zaatar Olive Oil Dip provides 116 calories per one serving (25g) with 2.52g protein, 7.1g carbohydrates, and 9.05g fat. It is a source of sodium (11% dv), calcium (12% dv), iron (20% dv).
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Key Health Benefits of Zaatar Olive Oil Dip
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zaatar Olive Oil Dip Nutrition with Gram
Use Gram to log zaatar olive oil dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zaatar olive oil dip?
Zaatar Olive Oil Dip contains 116 calories per one serving (25g).
How much protein is in zaatar olive oil dip?
Zaatar Olive Oil Dip provides 2.52g of protein per one serving (25g).
How many carbs are in zaatar olive oil dip?
Zaatar Olive Oil Dip has 7.1g of carbohydrates per one serving (25g).
Is zaatar olive oil dip good for tracking nutrition?
Yes. Zaatar Olive Oil Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zaatar olive oil dip in a meal plan?
Use Zaatar Olive Oil Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zaatar olive oil dip and thousands of other foods with the Gram app.