Zaatar Olive Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zaatar Olive Oil contains 143 calories, 3.06g protein, 7.44g carbs, and 11.6g fat per one serving (30g). It is a source of sodium, calcium, iron.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 3.1g | 6% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 11.6g | 15% |
| Fiber | 3.6g | 13% |
| Sugar | 0.84g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 354.0mg | 15% |
| Potassium | 114.0mg | 2% |
| Calcium | 372.0mg | 29% |
| Iron | 5.5mg | 31% |
| Magnesium | 34.5mg | 8% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 55.5mcg | 6% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 13.5mcg | 3% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 28.5mcg | 24% |
| Phosphorus | 43.5mg | 3% |
Is Zaatar Olive Oil Good for You?
Zaatar Olive Oil provides 143 calories per one serving (30g) with 3.06g protein, 7.44g carbohydrates, and 11.6g fat. It is a source of sodium (15% dv), calcium (29% dv), iron (31% dv).
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Key Health Benefits of Zaatar Olive Oil
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zaatar Olive Oil Nutrition with Gram
Use Gram to log zaatar olive oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zaatar olive oil?
Zaatar Olive Oil contains 143 calories per one serving (30g).
How much protein is in zaatar olive oil?
Zaatar Olive Oil provides 3.06g of protein per one serving (30g).
How many carbs are in zaatar olive oil?
Zaatar Olive Oil has 7.44g of carbohydrates per one serving (30g).
Is zaatar olive oil good for tracking nutrition?
Yes. Zaatar Olive Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zaatar olive oil in a meal plan?
Use Zaatar Olive Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zaatar olive oil and thousands of other foods with the Gram app.