Za'Atar Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Za'Atar Pie contains 310 calories, 8g protein, 33g carbs, and 16g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Za’Atar Pie Good for You?
Za’Atar Pie provides 310 calories per one piece (120g) with 8g protein, 33g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (722% dv).
Savory Middle Eastern pie with za’atar and olive oil filling in a thick baked crust, often with cheese
Key Health Benefits of Za’Atar Pie
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Za’Atar Pie Nutrition with Gram
Use Gram to log za’atar pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in za'atar pie?
Za'Atar Pie contains 310 calories per one piece (120g).
How much protein is in za'atar pie?
Za'Atar Pie provides 8g of protein per one piece (120g).
How many carbs are in za'atar pie?
Za'Atar Pie has 33g of carbohydrates per one piece (120g).
Is za'atar pie good for tracking nutrition?
Yes. Za'Atar Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use za'atar pie in a meal plan?
Use Za'Atar Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track za'atar pie and thousands of other foods with the Gram app.