Zaatar Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zaatar Pizza contains 305 calories, 8g protein, 42g carbs, and 11g fat per one piece (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Zaatar Pizza Good for You?
Zaatar Pizza provides 305 calories per one piece (100g) with 8g protein, 42g carbohydrates, and 11g fat. It is a source of sodium (21% dv), iron (1111% dv), zinc (1182% dv).
Levantine flatbread baked with zaatar herb blend, sesame, and olive oil
Key Health Benefits of Zaatar Pizza
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Zaatar Pizza Nutrition with Gram
Use Gram to log zaatar pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zaatar pizza?
Zaatar Pizza contains 305 calories per one piece (100g).
How much protein is in zaatar pizza?
Zaatar Pizza provides 8g of protein per one piece (100g).
How many carbs are in zaatar pizza?
Zaatar Pizza has 42g of carbohydrates per one piece (100g).
Is zaatar pizza good for tracking nutrition?
Yes. Zaatar Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zaatar pizza in a meal plan?
Use Zaatar Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zaatar pizza and thousands of other foods with the Gram app.