Za'Atar Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Za'Atar Roasted contains 150 calories, 5g protein, 18g carbs, and 9g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 20.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Za’Atar Roasted Good for You?
Za’Atar Roasted provides 150 calories per one bowl (450g) with 5g protein, 18g carbohydrates, and 9g fat. It is a source of sodium (13% dv), iron (1667% dv), zinc (1636% dv).
Roasted cauliflower and mixed grains topped with za’atar and tahini
Key Health Benefits of Za’Atar Roasted
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Za’Atar Roasted Nutrition with Gram
Use Gram to log za’atar roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in za'atar roasted?
Za'Atar Roasted contains 150 calories per one bowl (450g).
How much protein is in za'atar roasted?
Za'Atar Roasted provides 5g of protein per one bowl (450g).
How many carbs are in za'atar roasted?
Za'Atar Roasted has 18g of carbohydrates per one bowl (450g).
Is za'atar roasted good for tracking nutrition?
Yes. Za'Atar Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use za'atar roasted in a meal plan?
Use Za'Atar Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track za'atar roasted and thousands of other foods with the Gram app.