Zaatar Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zaatar Salad contains 95 calories, 1.5g protein, 5g carbs, and 8g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 200.0mg | 9% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 200.0mg | 16% |
Is Zaatar Salad Good for You?
Zaatar Salad provides 95 calories per one bowl (150g) with 1.5g protein, 5g carbohydrates, and 8g fat. It is a source of iron (1556% dv), zinc (318% dv), vitamin b6 (35% dv).
Fresh greens and vegetables dressed with olive oil, lemon juice, and zaatar spice
Key Health Benefits of Zaatar Salad
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zaatar Salad Nutrition with Gram
Use Gram to log zaatar salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zaatar salad?
Zaatar Salad contains 95 calories per one bowl (150g).
How much protein is in zaatar salad?
Zaatar Salad provides 1.5g of protein per one bowl (150g).
How many carbs are in zaatar salad?
Zaatar Salad has 5g of carbohydrates per one bowl (150g).
Is zaatar salad good for tracking nutrition?
Yes. Zaatar Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zaatar salad in a meal plan?
Use Zaatar Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zaatar salad and thousands of other foods with the Gram app.