Za'Atar Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Za'Atar Spiced contains 210 calories, 25g protein, 2g carbs, and 11g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 350.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Za’Atar Spiced Good for You?
Za’Atar Spiced provides 210 calories per one piece (150g) with 25g protein, 2g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (30% dv), sodium (15% dv).
Chicken marinated and roasted with za’atar spice blend
Key Health Benefits of Za’Atar Spiced
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Za’Atar Spiced Nutrition with Gram
Use Gram to log za’atar spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in za'atar spiced?
Za'Atar Spiced contains 210 calories per one piece (150g).
How much protein is in za'atar spiced?
Za'Atar Spiced provides 25g of protein per one piece (150g).
How many carbs are in za'atar spiced?
Za'Atar Spiced has 2g of carbohydrates per one piece (150g).
Is za'atar spiced good for tracking nutrition?
Yes. Za'Atar Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use za'atar spiced in a meal plan?
Use Za'Atar Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track za'atar spiced and thousands of other foods with the Gram app.