Zaatar Wedges Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zaatar Wedges contains 185 calories, 4g protein, 18g carbs, and 11g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Zaatar Wedges Good for You?
Zaatar Wedges provides 185 calories per one plate (200g) with 4g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (2500% dv).
Roasted potato wedges seasoned with za’atar spice blend, served with labne yogurt dip
Key Health Benefits of Zaatar Wedges
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zaatar Wedges Nutrition with Gram
Use Gram to log zaatar wedges and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zaatar wedges?
Zaatar Wedges contains 185 calories per one plate (200g).
How much protein is in zaatar wedges?
Zaatar Wedges provides 4g of protein per one plate (200g).
How many carbs are in zaatar wedges?
Zaatar Wedges has 18g of carbohydrates per one plate (200g).
Is zaatar wedges good for tracking nutrition?
Yes. Zaatar Wedges can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zaatar wedges in a meal plan?
Use Zaatar Wedges as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zaatar wedges and thousands of other foods with the Gram app.