Zabaglione Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zabaglione Gelato contains 230 calories, 4.5g protein, 28g carbs, and 11g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Zabaglione Gelato Good for You?
Zabaglione Gelato provides 230 calories per one scoop (100g) with 4.5g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (28% dv), iron (1000% dv).
Italian frozen dessert flavored with egg yolk custard and Marsala wine
Key Health Benefits of Zabaglione Gelato
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zabaglione Gelato Nutrition with Gram
Use Gram to log zabaglione gelato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zabaglione gelato?
Zabaglione Gelato contains 230 calories per one scoop (100g).
How much protein is in zabaglione gelato?
Zabaglione Gelato provides 4.5g of protein per one scoop (100g).
How many carbs are in zabaglione gelato?
Zabaglione Gelato has 28g of carbohydrates per one scoop (100g).
Is zabaglione gelato good for tracking nutrition?
Yes. Zabaglione Gelato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zabaglione gelato in a meal plan?
Use Zabaglione Gelato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zabaglione gelato and thousands of other foods with the Gram app.