Zabaglione Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zabaglione contains 195 calories, 5.2g protein, 20.5g carbs, and 8.5g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.2g | 10% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 8.5g | 11% |
| Sugar | 18.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 35.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 165.0mg | 13% |
Is Zabaglione Good for You?
Zabaglione provides 195 calories per one cup (120g) with 5.2g protein, 20.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (93% dv), iron (472% dv).
Classic Italian dessert made by whisking egg yolks, sugar, and Marsala wine over gentle heat into a light, foamy custard
Key Health Benefits of Zabaglione
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Zabaglione Nutrition with Gram
Use Gram to log zabaglione and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zabaglione?
Zabaglione contains 195 calories per one cup (120g).
How much protein is in zabaglione?
Zabaglione provides 5.2g of protein per one cup (120g).
How many carbs are in zabaglione?
Zabaglione has 20.5g of carbohydrates per one cup (120g).
Is zabaglione good for tracking nutrition?
Yes. Zabaglione can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zabaglione in a meal plan?
Use Zabaglione as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zabaglione and thousands of other foods with the Gram app.