Zabaione Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zabaione Cake contains 310 calories, 6g protein, 40g carbs, and 14g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 170.0mg | 7% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Zabaione Cake Good for You?
Zabaione Cake provides 310 calories per one slice (100g) with 6g protein, 40g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (33% dv), iron (667% dv).
Italian sponge cake layered with rich zabaione custard made with egg yolks, sugar, and Marsala wine
Key Health Benefits of Zabaione Cake
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Zabaione Cake Nutrition with Gram
Use Gram to log zabaione cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zabaione cake?
Zabaione Cake contains 310 calories per one slice (100g).
How much protein is in zabaione cake?
Zabaione Cake provides 6g of protein per one slice (100g).
How many carbs are in zabaione cake?
Zabaione Cake has 40g of carbohydrates per one slice (100g).
Is zabaione cake good for tracking nutrition?
Yes. Zabaione Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zabaione cake in a meal plan?
Use Zabaione Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zabaione cake and thousands of other foods with the Gram app.