Zabava Dance Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zabava Dance contains 240 calories, 8g protein, 27g carbs, and 12g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Zabava Dance Good for You?
Zabava Dance provides 240 calories per one plate (450g) with 8g protein, 27g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (20% dv).
Ukrainian-Canadian community supper plate of potato pierogies with sour cream, onions, and bacon
Key Health Benefits of Zabava Dance
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Zabava Dance Nutrition with Gram
Use Gram to log zabava dance and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zabava dance?
Zabava Dance contains 240 calories per one plate (450g).
How much protein is in zabava dance?
Zabava Dance provides 8g of protein per one plate (450g).
How many carbs are in zabava dance?
Zabava Dance has 27g of carbohydrates per one plate (450g).
Is zabava dance good for tracking nutrition?
Yes. Zabava Dance can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zabava dance in a meal plan?
Use Zabava Dance as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zabava dance and thousands of other foods with the Gram app.