Zafrani Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zafrani Biryani contains 195 calories, 7g protein, 25g carbs, and 7.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Zafrani Biryani Good for You?
Zafrani Biryani provides 195 calories per one plate (300g) with 7g protein, 25g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (17% dv).
A luxurious Mughlai-style biryani infused with saffron (zafran), layered with basmati rice, meat (usually chicken or mutton), aromatic spices, fried onions, and garnished with nuts and raisins.
Key Health Benefits of Zafrani Biryani
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Zafrani Biryani Nutrition with Gram
Use Gram to log zafrani biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zafrani biryani?
Zafrani Biryani contains 195 calories per one plate (300g).
How much protein is in zafrani biryani?
Zafrani Biryani provides 7g of protein per one plate (300g).
How many carbs are in zafrani biryani?
Zafrani Biryani has 25g of carbohydrates per one plate (300g).
Is zafrani biryani good for tracking nutrition?
Yes. Zafrani Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zafrani biryani in a meal plan?
Use Zafrani Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zafrani biryani and thousands of other foods with the Gram app.