Zafrani Kheer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zafrani Kheer contains 148 calories, 4g protein, 20.5g carbs, and 5.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 14.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Zafrani Kheer Good for You?
Zafrani Kheer provides 148 calories per one bowl (150g) with 4g protein, 20.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), iron (778% dv), zinc (818% dv).
A rich Indian milk-based dessert (kheer) flavored with saffron strands, slow-cooked with rice, sugar, cardamom, and garnished with almonds and pistachios. Often served at festive occasions.
Key Health Benefits of Zafrani Kheer
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zafrani Kheer Nutrition with Gram
Use Gram to log zafrani kheer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zafrani kheer?
Zafrani Kheer contains 148 calories per one bowl (150g).
How much protein is in zafrani kheer?
Zafrani Kheer provides 4g of protein per one bowl (150g).
How many carbs are in zafrani kheer?
Zafrani Kheer has 20.5g of carbohydrates per one bowl (150g).
Is zafrani kheer good for tracking nutrition?
Yes. Zafrani Kheer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zafrani kheer in a meal plan?
Use Zafrani Kheer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zafrani kheer and thousands of other foods with the Gram app.