Zafrani Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zafrani Pulao contains 178 calories, 3.5g protein, 27.5g carbs, and 5.8g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.70mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Zafrani Pulao Good for You?
Zafrani Pulao provides 178 calories per one cup (200g) with 3.5g protein, 27.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (11% dv), sodium (13% dv), iron (361% dv).
Fragrant Indian rice pilaf flavored with saffron (zafran), ghee, whole spices like cardamom, cloves, and bay leaf, often garnished with fried onions and nuts
Key Health Benefits of Zafrani Pulao
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zafrani Pulao Nutrition with Gram
Use Gram to log zafrani pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zafrani pulao?
Zafrani Pulao contains 178 calories per one cup (200g).
How much protein is in zafrani pulao?
Zafrani Pulao provides 3.5g of protein per one cup (200g).
How many carbs are in zafrani pulao?
Zafrani Pulao has 27.5g of carbohydrates per one cup (200g).
Is zafrani pulao good for tracking nutrition?
Yes. Zafrani Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zafrani pulao in a meal plan?
Use Zafrani Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zafrani pulao and thousands of other foods with the Gram app.