Zalabia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zalabia contains 314 calories, 3.68g protein, 47.1g carbs, and 12.6g fat per 4.0 pieces (80g). It is a source of saturated fat, vitamin e.
Nutrition Facts — 4.0 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 3.7g | 7% |
| Carbohydrates | 47.1g | 17% |
| Total Fat | 12.6g | 16% |
| Fiber | 0.96g | 3% |
| Sugar | 19.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 168.0mg | 7% |
| Potassium | 68.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 0.96mg | 5% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.32mg | 3% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 52.0mg | 4% |
Is Zalabia Good for You?
Zalabia provides 314 calories per 4.0 pieces (80g) with 3.68g protein, 47.1g carbohydrates, and 12.6g fat. It is a source of saturated fat (12% dv), vitamin e (13% dv).
snack
Key Health Benefits of Zalabia
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zalabia Nutrition with Gram
Use Gram to log zalabia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zalabia?
Zalabia contains 314 calories per 4.0 pieces (80g).
How much protein is in zalabia?
Zalabia provides 3.68g of protein per 4.0 pieces (80g).
How many carbs are in zalabia?
Zalabia has 47.1g of carbohydrates per 4.0 pieces (80g).
Is zalabia good for tracking nutrition?
Yes. Zalabia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zalabia in a meal plan?
Use Zalabia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track zalabia and thousands of other foods with the Gram app.