Zambal Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zambal Adobo contains 185 calories, 17.5g protein, 4.5g carbs, and 11g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 17.5g | 35% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Zambal Adobo Good for You?
Zambal Adobo provides 185 calories per one cup (200g) with 17.5g protein, 4.5g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), cholesterol (24% dv), sodium (30% dv).
Adobo from the Pampanga (Zambal) region of the Philippines, typically pork or chicken braised in vinegar, soy sauce, garlic, and bay leaves with a slightly sweeter profile
Key Health Benefits of Zambal Adobo
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Zambal Adobo Nutrition with Gram
Use Gram to log zambal adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zambal adobo?
Zambal Adobo contains 185 calories per one cup (200g).
How much protein is in zambal adobo?
Zambal Adobo provides 17.5g of protein per one cup (200g).
How many carbs are in zambal adobo?
Zambal Adobo has 4.5g of carbohydrates per one cup (200g).
Is zambal adobo good for tracking nutrition?
Yes. Zambal Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zambal adobo in a meal plan?
Use Zambal Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track zambal adobo and thousands of other foods with the Gram app.