Zamboanga Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zamboanga Adobo contains 198 calories, 15g protein, 5g carbs, and 13.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 2.3mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Zamboanga Adobo Good for You?
Zamboanga Adobo provides 198 calories per one cup (200g) with 15g protein, 5g carbohydrates, and 13.5g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (27% dv).
Adobo from Zamboanga in Mindanao, Philippines, often featuring coconut milk (gata) and turmeric, giving it a richer, creamier sauce with Moro-influenced spicing
Key Health Benefits of Zamboanga Adobo
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Zamboanga Adobo Nutrition with Gram
Use Gram to log zamboanga adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zamboanga adobo?
Zamboanga Adobo contains 198 calories per one cup (200g).
How much protein is in zamboanga adobo?
Zamboanga Adobo provides 15g of protein per one cup (200g).
How many carbs are in zamboanga adobo?
Zamboanga Adobo has 5g of carbohydrates per one cup (200g).
Is zamboanga adobo good for tracking nutrition?
Yes. Zamboanga Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zamboanga adobo in a meal plan?
Use Zamboanga Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zamboanga adobo and thousands of other foods with the Gram app.