Zamud Dod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zamud Dod contains 52 calories, 1.5g protein, 3.5g carbs, and 3.8g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.35g | 2% |
| Sodium | 5.0mg | 0% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Zamud Dod Good for You?
Zamud Dod provides 52 calories per one cup (200g) with 1.5g protein, 3.5g carbohydrates, and 3.8g fat. It is a source of iron (306% dv), zinc (273% dv), vitamin b6 (12% dv).
Kashmiri traditional walnut-based milk drink, made by grinding walnuts with water and spices, served warm or cold
Key Health Benefits of Zamud Dod
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zamud Dod Nutrition with Gram
Use Gram to log zamud dod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zamud dod?
Zamud Dod contains 52 calories per one cup (200g).
How much protein is in zamud dod?
Zamud Dod provides 1.5g of protein per one cup (200g).
How many carbs are in zamud dod?
Zamud Dod has 3.5g of carbohydrates per one cup (200g).
Is zamud dod good for tracking nutrition?
Yes. Zamud Dod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zamud dod in a meal plan?
Use Zamud Dod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zamud dod and thousands of other foods with the Gram app.