Zan (Kashmiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zan (Kashmiri contains 85 calories, 2g protein, 14g carbs, and 2g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 150.0mg | 7% |
| Calcium | 10.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Zan (Kashmiri Good for You?
Zan (Kashmiri provides 85 calories per one bowl (200g) with 2g protein, 14g carbohydrates, and 2g fat. It is a source of iron (167% dv), zinc (227% dv), vitamin b6 (29% dv).
Traditional Kashmiri rice flour porridge, a simple comfort food often eaten as a light meal, made with rice flour cooked in salted water with oil or ghee
Key Health Benefits of Zan (Kashmiri
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zan (Kashmiri Nutrition with Gram
Use Gram to log zan (kashmiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zan (kashmiri?
Zan (Kashmiri contains 85 calories per one bowl (200g).
How much protein is in zan (kashmiri?
Zan (Kashmiri provides 2g of protein per one bowl (200g).
How many carbs are in zan (kashmiri?
Zan (Kashmiri has 14g of carbohydrates per one bowl (200g).
Is zan (kashmiri good for tracking nutrition?
Yes. Zan (Kashmiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zan (kashmiri in a meal plan?
Use Zan (Kashmiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zan (kashmiri and thousands of other foods with the Gram app.