Zany Zeus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zany Zeus contains 295 calories, 18g protein, 23g carbs, and 15g fat per one serving (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 18.0g | 36% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 39.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Calcium | 22.0mg | 2% |
| Iron | 107.0mg | 594% |
| Magnesium | 1.5mg | 0% |
| Zinc | 238.0mg | 2164% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 165.0mg | 13% |
Is Zany Zeus Good for You?
Zany Zeus provides 295 calories per one serving (130g) with 18g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (27% dv).
Grilled Zany Zeus halloumi cheese served on toasted bread
Key Health Benefits of Zany Zeus
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (594% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2164% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Zany Zeus Nutrition with Gram
Use Gram to log zany zeus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zany zeus?
Zany Zeus contains 295 calories per one serving (130g).
How much protein is in zany zeus?
Zany Zeus provides 18g of protein per one serving (130g).
How many carbs are in zany zeus?
Zany Zeus has 23g of carbohydrates per one serving (130g).
Is zany zeus good for tracking nutrition?
Yes. Zany Zeus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zany zeus in a meal plan?
Use Zany Zeus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track zany zeus and thousands of other foods with the Gram app.