Zapiekanka Loaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zapiekanka Loaded contains 265 calories, 10.5g protein, 24g carbs, and 14.5g fat per one piece (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Zapiekanka Loaded Good for You?
Zapiekanka Loaded provides 265 calories per one piece (280g) with 10.5g protein, 24g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), sodium (21% dv), iron (1333% dv).
Polish open-faced toasted baguette with mushrooms, melted cheese, ketchup and extra loaded toppings
Key Health Benefits of Zapiekanka Loaded
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Zapiekanka Loaded Nutrition with Gram
Use Gram to log zapiekanka loaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zapiekanka loaded?
Zapiekanka Loaded contains 265 calories per one piece (280g).
How much protein is in zapiekanka loaded?
Zapiekanka Loaded provides 10.5g of protein per one piece (280g).
How many carbs are in zapiekanka loaded?
Zapiekanka Loaded has 24g of carbohydrates per one piece (280g).
Is zapiekanka loaded good for tracking nutrition?
Yes. Zapiekanka Loaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zapiekanka loaded in a meal plan?
Use Zapiekanka Loaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zapiekanka loaded and thousands of other foods with the Gram app.