Zapp'S Cajun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zapp'S Cajun contains 536 calories, 5.4g protein, 53.6g carbs, and 35.7g fat per one oz (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 5.4g | 11% |
| Carbohydrates | 53.6g | 19% |
| Total Fat | 35.7g | 46% |
| Fiber | 3.6g | 13% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.4g | 27% |
| Sodium | 750.0mg | 33% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 900.0mg | 5000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 5.0mg | 33% |
Is Zapp’S Cajun Good for You?
Zapp’S Cajun provides 536 calories per one oz (28g) with 5.4g protein, 53.6g carbohydrates, and 35.7g fat. It is a source of saturated fat (27% dv), sodium (33% dv), iron (5000% dv).
Kettle-cooked potato chips with Cajun crawfish seasoning, a popular Louisiana-style snack by Zapp’s brand
Key Health Benefits of Zapp’S Cajun
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Zapp’S Cajun Nutrition with Gram
Use Gram to log zapp’s cajun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zapp's cajun?
Zapp'S Cajun contains 536 calories per one oz (28g).
How much protein is in zapp's cajun?
Zapp'S Cajun provides 5.4g of protein per one oz (28g).
How many carbs are in zapp's cajun?
Zapp'S Cajun has 53.6g of carbohydrates per one oz (28g).
Is zapp's cajun good for tracking nutrition?
Yes. Zapp'S Cajun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zapp's cajun in a meal plan?
Use Zapp'S Cajun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zapp's cajun and thousands of other foods with the Gram app.